Train Anywhere. Stay on Track. Keep Progressing.
At Adam Middleton – Fitness, Health & Performance, your training doesn’t stop when you leave the studio. Our Additional and Remote Training Programmes are designed to keep you progressing, motivated, and supported, wherever you are and whatever your goal.
Whether you’re training alongside your personal sessions or working fully remotely, every programme is custom-built around you, your goals, schedule, experience level, and available equipment. This ensures every workout is purposeful, effective, and perfectly matched to your lifestyle.
Your programme can include a wide variety of training styles such as:
- Strength & Weight Training – Build muscle, develop power, and improve overall performance with progressive, expertly programmed workouts.
- Running & Conditioning Work – Enhance endurance, speed, and cardiovascular fitness with running plans or hybrid strength-cardio sessions.
- Health & Mobility-Focused Sessions – Improve flexibility, core stability, and recovery to support better movement and long-term wellbeing.
- Functional & Performance-Based Training – Designed to develop strength, agility, and resilience for both everyday life and athletic performance.
Each plan is fully tailored, including your weights, sets, reps, and exercise selection. Ensuring everything aligns perfectly with your current ability and targets.
To keep you accountable and supported, we’ll connect for weekly coach catch-ups, where we review your progress, make adjustments, and ensure you’re continuing to move forward. These sessions are designed to keep you motivated, focused, and confident in your training.
Whether you’re an in-person client wanting extra structure between sessions or someone looking for professional online coaching from anywhere, our Additional & Remote Training Programmes give you the flexibility, expertise, and support to perform at your best, every week, wherever you train.