At Adam Middleton – Fitness, Health & Performance, every journey starts with understanding. Our 30-minute consultation sessions are designed to give you clear, professional guidance to help you train smarter, eat better, and perform at your best, both physically and mentally.
Whether you’re just starting out, looking to break through a plateau, or want to refine your current plan, a consultation gives you the time and space to focus entirely on your goals. Each session is tailored to you and may include:
- Nutrition Advice: Practical, sustainable guidance to support your training and overall wellbeing, helping you fuel your body for energy, recovery, and performance.
- Training & Programming Support: Recommendations for improving strength, endurance, or conditioning, including strategies to complement your current workouts or create a more effective routine.
- Lifestyle & Recovery Strategies: Advice on sleep, mindset, and stress management to help you maintain balance and consistency beyond the gym.
- Goal Setting & Progress Planning: A structured approach to defining achievable goals and creating a clear roadmap toward success.
These consultations are ideal for anyone looking to make informed, lasting changes, whether you’re training with me one-to-one, attending Bootcamp sessions, or pursuing your own fitness plan.
My goal is simple: to equip you with the knowledge, confidence, and motivation to make every effort count.
Book your 30-minute consultation today and take the first step toward a stronger, healthier, and more focused you.