What’s Included:
✅ Personalised strength and movement assessment
✅ Tailored 6–12 week training plan
✅ Progress tracking and support
✅ Menopause-friendly recovery and nutrition guidance
✅ Ongoing coaching to help you stay consistent and motivated
Why Strength Training During Menopause Matters:
• Preserve Lean Muscle & Boost Metabolism – Counteract age-related muscle loss and support a healthy weight.
• Strengthen Bones & Joints – Improve bone density and reduce the risk of osteoporosis.
• Improve Mood & Sleep – Combat hormonal mood swings and enjoy deeper, more restorative rest.
• Enhance Energy & Confidence – Feel capable, empowered, and proud of what your body can do.