Menopause Assessment & Training

Menopause Strength Assessment & Training

This specialised session is designed for women going through or experiencing menopause symptoms, who want to feel stronger, more energised, and confident during menopause. We’ll start with a simple assessment of your strength, mobility, posture, and lifestyle to understand where you are now and what your body needs. From there, you’ll receive guidance and a structured strength training approach tailored to support muscle, bone health, and overall wellbeing. It’s a supportive, personalised starting point to help you train safely and build lasting strength.